Am I absorbed in busyness? Or busyness has absorbed me? Life is hectic and overwork is commonplace. To stand back and breathe deeply in order to reconnect with the inner space of our being is NOT easy. Nowadays, it is not easy to reclaim our private time for relaxation and tension reduction. Let’s stop and decide how lively we want our wellbeing to be. I am glad that my friend has recently recommended a therapist to train me up mindfulness exercise. It helps me reclaim my inner peace in 2 months. What’s the magic?